Vitamin C can save your Arteries

In a 10-year study of 2,419 middle-aged men, Finnish heart health researchers found that the risk of stroke was 2.4 times higher in men with low plasma vitamin C than in those with moderate to high levels of vitamin C.
Overweight men or those with high blood pressure who got little vitamin C were at 3 times higher risk of stroke. The low-vitamin C group got less than the equivalent of half a glass of Orange Juice per day: less than 40 mg of vitamin C. The high-vitamin C group got as much daily vitamin C as you’d get from two glasses of Orange Juice: about 200 mg.
Vitamin C minimizes artery damage from free radicals, reduces blood pressure, and helps control cholesterol, says lead study author Sudhir Kurl, MD. The easiest way to boost your heart health and vitamin C quotient: Drink two 8-oz glasses of Orange Juice per day.
Want to Join the HealthCabals?
Write to us at:
Read Also:  How to Treat Jedi-Jedi and Control the Infection
More from Ezrah Chimezie

Fake Star And Star Vip Condoms in circulation

Fake Fake Star And Star Vip Condoms in circulation condoms are now...
Read More