You feel Tired and Weak.
It’s true that just about anything could be zapping your energy. But if you’ve been logging plenty of shut-eye but still feel pretty blah, take a look at your diet. “Eating more potassium-rich fruits and vegetables may make you feel more vital.
What to Do:
Fruits and vegetables are, hands down, the richest sources of potassium, so several colors of the rainbow ought to be present at most of your meals. If your plate tends to be pretty monochromatic, it probably means you’re eating mostly meats, refined starches, and foods that comes out of a bag or box—and not getting enough potassium. Potassium levels tend to be lowest among people with the least access to fresh food. If you make the adjustment by eating potassium rich food and No change? It’s time to talk to your doc about what else might be going on.
High Blood Pressure.
Many things—including your family history, being overweight, and eating too much salt—can cause your pressure to soar. But at least one study found that rats fed a low-potassium diet ended up with hypertension, says David Mount, MD, a nephrologist at Brigham and Women’s Hospital. Potassium matters because it helps offset sodium: Many people eat too many salty foods and not nearly enough fruits and vegetables, which throws the balance off and contributes to hypertension. (That’s why most of these foods that lower blood pressure are high in potassium.)
When your potassium levels become extremely low, it can be very serious. If you feel like your heart is pounding, fluttering, or about to skip out of your chest, you might have an irregular heartbeat. Seek medical treatment right away.
How to Increase Your Potassium Intake
The best way to get more potassium is to eat a wide variety of fruits and vegetables throughout the day. But there are certain potassium superstars in the produce aisle. Though people think of bananas when it comes to potassium, a baked potato with its skin has twice as much. Other rich sources include spinach, strawberries, avocado, and broccoli.