Food & Recipe

How Potassium Affects Your Well-being

How Potassium Affects Your Well-being

When you think of the nutrients you need to be your healthiest, potassium probably isn’t one that springs to mind—but it should. This vital mineral plays an essential role in many of the body’s most crucial functions, including regulating fluids and keeping muscles working properly.

10 Foods that Reduces Hangover

10 Foods that Reduces Hangover

Holiday season means family, friends, parties, and drinks. All of which can lead to uncomfortable mornings spent hiding in dark rooms eating greasy food and wondering what exactly happened the…

Nutritional Facts about Avocados

Nutritional Facts about Avocados

Avocados are high in fiber and rich in healthy monounsaturated fats. They also contain a wide variety of vitamins, minerals and micronutrients, among them the antioxidant vitamins C and E;…

Cold Facts about Food Safety

Cold Facts about Food Safety

A Simple Refrigerator Thermometer Can Make a Big Difference When it comes to protecting yourself and your family from foodborne illness, one of your most effective tools is the kitchen…