Food & Recipe

Are Frozen Foods Safe and Healthy

Freezing doesn’t affect the calorie count, the fiber content, or the amounts of minerals. It can make a difference with a few vitamins, such as folate and vitamin C. But, most of the nutritional value will be maintained after freezing.

How to Prepare Coconut Milk and Its Health Benefits

Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. Coconuts are highly rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.