Food & Recipe

How to Prepare Coconut Milk and Its Health Benefits

Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. Coconuts are highly rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

Why Do Onions Make You Cry

Slice into an onion and, within a few seconds your eyes begin to feel the burn. Why do onions make you cry. Unless you’ve avoided cooking, you’ve probably cut up…