FITNESS

How Potassium Affects Your Well-being

How Potassium Affects Your Well-being

When you think of the nutrients you need to be your healthiest, potassium probably isn’t one that springs to mind—but it should. This vital mineral plays an essential role in many of the body’s most crucial functions, including regulating fluids and keeping muscles working properly.

Nutritional Facts about Avocados

Nutritional Facts about Avocados

Avocados are high in fiber and rich in healthy monounsaturated fats. They also contain a wide variety of vitamins, minerals and micronutrients, among them the antioxidant vitamins C and E;…