Later in the day choose dishes like barley or bean soup or a salad with pears, or reach for foods such as barley, peas, and citrus fruits. Just be sure to take care when adding fiber to your diet, though, as adding too much, too quickly has the potential to worsen bloating. Introduce new fiber-rich foods one at a time.
Indigestion (also known as dyspepsia) happens to almost everyone from time to time. Eating habits or a chronic digestive problem can trigger indigestion. Abdominal bloating is a condition in which the abdomen feels uncomfortably full and gaseous, and may also be visibly swollen (distended). Bloating is a common complaint among both adults and children.